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Preseason Training - Strength and Conditioning

By Liam Murphy

Hendon players take part in a strength and conditioning program.

The HENDON RFC squad kicks-off pre-season training with a strength and conditioning programme hosted by Specialist Coach, Andy Bruce. The programme is specially designed to monitor progress and adapt to each players strength and conditioning profile.

“This will be a huge benefit as the squad aims for promotion next year,” says Head Coach, Phil Smith.

Full pre-season training commences Wednesday 3rd July 2019.

Updated 09:52 - 19 May 2019 by Liam Murphy

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Wed 28 Aug
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